$28

Integrative Movement Experience

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Location

Location

Beamer Falls Manor

140 Ridge Road West

Grimsby, ON L3M 4E7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us and move to the music as the music moves you, at the very first integrative movement experience on Sunday, April 22, 2018, at beautiful, historic Beamer Falls Manor in Grimsby, ON.

Integrative Movement Experience is a progressive way to use sound to enhance the health of your body and mind. This immersive sound experience is intentionally designed to assist you in finding your inner rhythm through elemental, bass and pure tone sounds. The IME can help you reduce stress, connect with natural rhythms, and feel rejuvenated. Feel free to dance or move, as it feels right for you. You’re welcome to flow in and out of meditation, stretching, yoga, dance, freestyle movement or a resting position as the IME unfolds.

Arrive to soft, elemental percussive beats and rhythms, at a relaxed tempo, performed live. Release tension and centre yourself as you ease into free-flowing movement, warming up your muscles as you clear your mind.

The tempo is gradually turned up and the experience evolves as you dance, move freely, stretch, or enjoy a rest; all to invigorating tribal beats played on instruments from around the globe.

As the pulse of the music slows, find a comfortable place to further rejuvenate your spirit with charged water and an open discussion about the experience and how to carry it forward.

The final chapter of the integrative movement experience consists of the soothing pure tones of 7 crystal bowls, followed by the power and presence of the gong. These harmonic sounds help facilitate a deeply relaxed state of mind for you to restore your inner peace and balance. Continue to move freely or relax and unwind as the music sets a harmonic tone for you and your week ahead.

What to bring:

Please bring a water bottle, yoga mat and blankets for your comfort.

What to wear:

Please wear comfortable clothes you can move freely in.


Integrated Movement Agreements

To maintain the highest level of comfort and integrity we ask that you agree to the following:

1.Be clear-minded -This is an alcohol and drug free environment.

2.Move however you wish - Let go of any shame and judgment and let your body move freely.

3. Be silent except in the defined social area - Refraining from conversation helps you to maximize your connection to the music, yourself and others.

4.Leave your shoes and smartphones off - If you need shoes for foot health, we welcome soft-soled indoor shoes. Please refrain from using your phone and taking any photos or videos.

5.Respect the space – The space of others and the collective space. Please refrain from wearing any perfumes or fragrances.

When approaching others to dance:

-Make sure you have a clear eye contact “yes” to approach them.

-Respect any “No”

-Respect the solo dancers’ right to their space

-Hands in prayer at heart is the gesture to end a dance with someone

We support family-togetherness and welcome children of any age as long as they are supervised, and understand and respect the above agreements.

This is a safe place for expression and community, and anyone not adhering to the above agreements will be asked to leave.

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Date and Time

Location

Beamer Falls Manor

140 Ridge Road West

Grimsby, ON L3M 4E7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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