$20

IntenSati - Toronto

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Location

Eastview Neighbourhood Community Centre

86 Blake St.

Toronto, ON M4J 3C9

Canada

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Event description

Description

Join the intenSati vibe! Have a great workout while training your body, mind and spirit to cultivate powerful emotional states of being. Learn to break negative thought patterns and raise your vibration.

IntenSati is Mind and Body Practice. It is a physical workout that combines yoga, martial arts, dance and strength training with meditation, and positive psychology. While it sounds complicated it is really simple: intenSati combines spoken affirmations with simple choreography to build physical, mental and spiritual muscle.

The goal is to practice training your mind to learn to cultivate powerful emotional states of being. We can use intenSati as a tool to learn how to interrupt negative thought patterns and align our thought, feelings and actions with our best selves. Ultimately as we practice, we rewire our brain to create stronger neuro-pathways for these positive emotional states.

FAQs

Are there ID or minimum age requirements to enter the event?

This is a class for kids and adults starting at 10 years old

What can I bring into the event?

Bring a yoga mat or large towel for the stretches and meditation at the end of the class.

How can I contact the organizer with any questions?

by email: arvindergaya@yahoo.ca

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Date and Time

Location

Eastview Neighbourhood Community Centre

86 Blake St.

Toronto, ON M4J 3C9

Canada

View Map

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