$110 – $220

Intentional Kundalini with Amanda Chelsea

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Location

Nectar Juicery

3633 Main Street

Vancouver, BC V5V 3N6

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join Amanda Chelsea for this 8 week series of Kundalini Yoga classes where you will learn how to develop your own unique communication with your body through Kundalini Yoga, Meditation, Breathing Techniques and Adaptogens.


WHO THIS IS FOR:

If you have a body and would like a greater connection with it, this class is for you!

*Beginner and Intermediate Yogis welcome.

  • Begin having a different conversation with your body

  • Let go of past judgements and body stress

  • Learn easy ways to incorporate adaptogens into your everyday life

  • Discover new ways to honour and nourish your body


WHAT YOU WILL RECEIVE:

  • 8 Kundalini Yoga Classes
  • 8 Adaptogenic Tea Tastings & Conversations
  • Each class you have the opportunity to enjoy an adaptogenic tea that corresponds with 1 of the 8 Nectar “Elevation Points // Energy, De-Stress, Brain, Cleanse, Digestion, Sexuality, Skin, and Immunit
  • 1 “Learning About Adaptogens with Ease” Book


WHEN & WHERE:

Nectar Juicery, 3633 Main St between 20th & 21st Streets, Vancouver Canada

  • Tuesday's from May 1 - June 19

  • Time: 7:00pm - 8:30pm

Investment: $220 for entire series


CLASS OUTLINE

Adaptogenic Tea Tasting & Talk (7:00 - 7:15pm)

Tune-In: Adi Mantra (7:15pm)

Pranayama: Breathing Techniques

Kundalini Kriya: Movement

Shavasana: Deep Relaxation

Meditation

Traditional Yogi Tea (Optional, after 8:30pm)


CLASS 1: ENERGY

Tuesday May 1st, 7:00 - 8:30pm @ Nectar Juicery on Main

  • Discover your untapped energy centres

  • How many different ways can you receive energy through your day?

  • Becoming aware of the habits that are draining your energy

  • Create a space of honouring for you and your body

  • Learn foundational knowledge of adaptogens and kundalini yoga

CLASS 2: DE-STRESS

Tuesday May 8th, 7:00 - 8:30pm @ Nectar Juicery on Main

  • Recognize the ways your body gives you information

  • What is your body saying when you are stressed?

  • Nurturing your adrenals and kidneys

  • Learning how to release stress on and off the mat


CLASS 3: BRAIN

Tuesday May 15th, 7:00 - 8:30pm @ Nectar Juicery on Main

  • Support and strengthen your brain

  • What creates mental fogginess and fatigue: how can I change it?


CLASS 4: CLEANSE

Tuesday May 22nd, 7:00 - 8:30pm @ Nectar Juicery on Main

  • What is the benefit of cleansing?

  • How can you support your body’s natural cleansing abilities?

  • Having more ease clearing out toxins


CLASS 5: DIGESTION

Tuesday May 29th, 7:00 - 8:30pm @ Nectar Juicery on Main

  • What is creating disease with your digestive system: how can you change it?

  • Acknowledge and strengthen your personal power and self esteem


CLASS 6: Breath is Life, Prana | SEXUALITY

Tuesday June 5th, 7:15 - 8:30pm @ Nectar Juicery on Main

  • Learn the benefit of breathing differently

  • Aligning your day with your breath

  • What ways can you support your body’s natural cycles?

  • Nourishing your roots and building the foundation for creative energy


CLASS 7: SKIN

Tuesday June 12th, 7:00 - 8:30pm @ Nectar Juicery on Main

  • Nourishing the skin from the inside out


CLASS 8: IMMUNITY

Tuesday June 19th 7:00 - 8:30pm @ Nectar Juicery on Main

  • Discover natural ways to boost your immune system



Hosted by: Amanda Chelsea, KYT. In partnership with Nectar Juicery, nourishing your body and mind.

Questions? Text 604 354 2785

Recipes, Rituals & Remedies on Instagram @amandachelseam

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Date and Time

Location

Nectar Juicery

3633 Main Street

Vancouver, BC V5V 3N6

Canada

View Map

Refund Policy

No Refunds

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