$42

Intentions Workshop: Opening Ourselves to the Process

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Bluhouse Market & Cafe

4342 Gallant Avenue

North Vancouver, BC V7G 1K8

Canada

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No Refunds

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Often, we equate intentions with goals. The idea that we need to set intentions in order to reach that place, thing, sense of being that we are seeking.

If we really look at the definition, however, we'll find that intentions are actually much more about the process than the end results. That in order to get where we want to go, we can't be so attached to the results. So how can we practice radical acceptance and open ourselves up to the process, rather than attaching our self-worth to that which we are seeking?

In this workshop, you will dive deep into your intentions while detaching yourself from focusing on the end results. Eliza will guide you through multiple meditations and exercises, and create a safe space for discussion around mindful intention-setting. You will also learn how to meet yourself with kindness during setbacks to help you move closer to your goals.

We will finish the workshop with a delicious in-house made Bluhouse smoothie.

*BYOM [Please bring your own yoga mat].
The workshop will be taking place outside (weather permitted) please dress accordingly.


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About the Facilitator: Eliza is an integrative wellness coach. She helps her clients find balance in their lives through movement, nutrition, and self-compassion practices. To learn more about Eliza and her approach, visit www.elizajanewellness.com
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Date and Time

Location

Bluhouse Market & Cafe

4342 Gallant Avenue

North Vancouver, BC V7G 1K8

Canada

View Map

Refund Policy

No Refunds

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