$40

Intro to Mindfulness Meditation Practise (MOM2018)

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Moksha Yoga London

677 Richmond Street

London, ON N6A 5M1

Canada

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Refunds up to 1 day before event

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Join us at the London Mindfulness Community for a series of 4 classes. Each class will move through fun and foundational practises that will support you as you begin or continue your mindfulness journey.

We welcome all experience levels! $40 covers the cost of all four classes!

Classes will be:

  • January 7th 7-8:30pm
  • January 14th 7-8:30pm
  • January 21st 7-8:30pm
  • January 28th 7-8:30pm

The program’s goal is to provide a step by step practical guide to enhancing mindfulness in your own life, communication and relationships. This is done in secular form in plain language, that reflects the common sense of Mindfulness ideas. Use of Body and Breath, mindful movement and walking mediation, provide powerful and subtle methods to bring us into the present moment. There is a very nice tea break in the middle of the weekly sessions, so that participants can chat with the facilitators and other participants.

The program design is based on a shortened form of Jon Kabat-Zinn’s pioneering 8 week Mindfulness program, with refinements made by Mark Williams. We are also influenced by Tara Brach and Thich Nhat Hanh.

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Date and Time

Location

Moksha Yoga London

677 Richmond Street

London, ON N6A 5M1

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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