$120

Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day) - BARRIE

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Location

Location

Inspired Mindfulness Meditation

Location will be announced closer to the start date.

Barrie, ON

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)

You cannot breathe deeply and worry at the same time.
Breathe.
Let the worry go.
Breathe.
Allow the love and intuition in.
Sonia Choquette

heart

Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak.
Melissa King

Learn about mindfulness and how to be fully present in each moment. Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.

In our Intro to Mindfulness Meditation Retreat: Opening My Heart, based on our 6-week program, you will learn and practice breathing techniques, gentle movements, and guided meditations. Our classes are accessible to everyone, and Melissa encourages beginners to start wherever you are ~ just breathe. All you have to do is be here. You will learn variations on how to sit so that you feel comfortable in your practice. And remember, meditation is a practice. Please feel welcome.



Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)

10:00-10:30
Registration

10:30-11:00
Introduction & optional sharing

11:00-12:00
Breathwork + Meditation

12:00-12:15 Break

12:15-1:00
Spiritual Learning ~ Cultivating Compassion

1:00-1:45

Lunch | Mindful Eating

1:45-2:45
Spiritual Learning ~ Daily Mindfulness

2:45-3:00 Break

3:00-3:45
Body Mindfulness + Meditation

3:45-4:00
Q&A with optional sharing



FAQs

Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com.

Is my registration/ticket transferrable? Yes, no problem!

Can I update my registration information? Yes, of course.

What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We will refund 50% of the ticket price up to 1 month prior to the session start date. There is no refund within 1 month of any session/event. There is no cost to transer your spot/ticket to someone else.

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Date and Time

Location

Inspired Mindfulness Meditation

Location will be announced closer to the start date.

Barrie, ON

Canada

View Map

Refund Policy

No Refunds

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