$113.52

Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day) COLLINGWO...

Event Information

Share this event

Date and Time

Location

Location

Inspired Mindfulness Meditation

Details provided upon registration.

Collingwood, ON L9Y 1A5

Canada

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Intro to Mindfulness Meditation Retreat: Opening My Heart (1-day)

You cannot breathe deeply and worry at the same time.
Breathe.
Let the worry go.
Breathe.
Allow the love and intuition in.
Sonia Choquette

heart

Be present. Be still. Just breathe.
Be inspired to open your heart and let love flow, let light enter, let your soul speak.
Melissa Bowers

Learn about mindfulness and how to be fully present in each moment. Get to know yourself better and create a personal meditation practice. Honour yourself and your spiritual nature.

In our Intro to Mindfulness Meditation Retreat: Opening My Heart, based on our 6-week program, you will learn and practice breathing techniques, gentle movements, and guided meditations. Our classes are accessible to everyone, and Melissa encourages beginners to start wherever you are ~ just breathe. All you have to do is be here. You will learn variations on how to sit so that you feel comfortable in your practice. And remember, meditation is a practice. Please feel welcome.



1-day Intro to Mindfulness Meditation Retreat: Opening My Heart

DAILY FLOW Our typical retreat flow::

9:30-10:00
Registration

10:00-10:30
Introductions & optional sharing

10:30-12:00
Breathwork + Movement + Meditation

12:00-12:15 Break

12:15-1:00
Spiritual Learning ~ Cultivating Compassion

1:00-2:00
Lunch | Mindful Eating

2:00-2:45
Spiritual Learning ~ Daily Mindfulness

2:45-3:00 Break

3:00-3:45
Breathwork + Movement + Meditation

3:45-4:00
Q&A with optional sharing



FAQs

Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com.

What should I bring? Yoga mat, mediation cushion (optional), comfy snuggly clothing, blanket or shawl for your comfort, journal & pen, water.

Is my registration/ticket transferrable? Yes, no problem!

Can I update my registration information? Yes, of course.

What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We do not offer refunds, there is no cost to transer or gift your spot/ticket to someone else.

Share with friends

Date and Time

Location

Inspired Mindfulness Meditation

Details provided upon registration.

Collingwood, ON L9Y 1A5

Canada

View Map

Refund Policy

No Refunds

Save This Event

Event Saved