Intro to Mindfulness Workshop
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. This meditation technique is one of the most effective strategies in personal and professional development right now, enabling emotional reguation, calmness and balance. Using Mindfulness Meditation will improve your ability to focus, provide greater self awareness, less anxiety, more confidence, better relationships, more empathy and increased happiness.
Join us for this 1.5 hour Interactive Workshop on Saturday November 12 at 10AM, proudly offered by Papillon Holistic Wellness (papillonholistic.ca) and Ubiquity Leadership (ubiquityleadership.com). Space is limited, so focus and act quickly!