Intro to: Soma Somatics

Does your sore or painful neck, hip, ankle, shoulder or back make life tiring? Does tension and pain make you feel old? Injuries, trauma, sports, sitting, computer work, sedentary positions and stess all accelerate our aging and make us look and feel old. Well, fret no more! Come and learn how to look and feel younger and get resilient again.

Learn effective tools for pain and stress mangement, injury recovery, “AgeProofing” your body, the keys to life performance and finding more happiness in this powerful workshop by Greg Augustine.

Soma Somatics is a system to help us as individuals improve our movement, mindfulness and joy in living. It is a holistic system in that it works with our living body and leaves you with the knowledge, awareness and tools to help your body, mind and emotions.

You will come away with a simple movement routine that takes minutes a day to do, but can take years off your age and add quality to your years to come. You will learn to move with more ease, improve your posture, increase your awareness and access more power within your living body.

These workshops will be fun and practical. You will learn to apply the power of Somatics as well as the distilled principles of myofascial release, stretching, meditation, and ergonomics so that you leave with tools for better and more joyful living.

Bonus: a live performance of a new original song.