$25

Introduction in Mindful Meditation Workshop

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1155 Robson St, Unit 413

1155 Robson Street

Vancouver, BC V6E 1B5

Canada

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No Refunds

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Mindfulness–the practice of open and nonjudgmental awareness in the present moment–is to the mind what physical exercise is to the body: a way to stay fit, flexible and focused. Practiced broadly in traditional Buddhist meditation, mindfulness is currently broadly used in Western medicine and psychology to reduce stress and anxiety, lift mood, and promote overall health and well-being.
Introduction to Mindfulness is an opportunity for beginners to experience a taste of the peace and calm that meditation can create. You’ll have the chance to practice guided meditation, get answers to your questions, and to know more about the benefits of mindfulness meditation
This workshop is intended to introduce participants to:


what mindfulness is and how to integrate it in daily life to gradually bring more awareness and less stress


meditation and/or strengthen their current practice


home meditation practice and how to stay committed


incorporating mini mediation throughout the day


quieting the mind and bringing calmness into lif


Enhance concentration, focus, and creativity


Cultivate inner resources for greater emotional balance, health, and well-being


This series is for beginners and those looking to learn more about meditation in the tradition of Yoga. Each session will introduce participants to new skills and techniques for exploring mindfulness and experimenting with meditation. The intention of the workshop is to introduce participants to meditation as a meaningful tool for personal growth while offering skills for continuing a daily practice.
Weekly sessions are 60 minutes in length and include short 10-15 minute guided meditations with time alotted for feedback and discussion. Meditation cushions, bolsters, blankets, are available for use.Please wear comfortable clothing. For more information dilyanayoga@gmail.com www.dilyanayoga.ca

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Date and Time

Location

1155 Robson St, Unit 413

1155 Robson Street

Vancouver, BC V6E 1B5

Canada

View Map

Refund Policy

No Refunds

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