Introduction to Foundation Training Workshop with Linda G

This 90 min workshop blends explanation, visuals, discussion, exploration and exercises. Linda will explain and review the principles behind FT and help you truly understand why our bodies need it. You will be shown a few of the primary exercises, what you should feel while doing them and tips to incorporate FT into your daily lives. Foundation Training is specifically and expertly designed to Relieve Pain, Prevent Injuries, and Improve Posture, Stability and Performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles.

✔ Suitable for all levels

✔ Expert guidance with personalized adjustments

✔ MOVE and FEEL BETTER, STRONGER and SAFER for LIFE

✔ Skills that you take home with you (and options to build on them)

✔ Class size is limited to ensure a quality experience

✔ First 4 tickets selling at 10% off!

(although FT is for ever-Body, this workshop is geared towards 18+)

More info at LindaGuanti.com or FoundationTraining.com