$75

Introduction to Mindfulness and Meditation

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Location

Location

Inspired Minds Wellness Centre

1414 - 8 Street SW

Suite 320

Calgary, Alberta T2R 1J6

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This 4-week series will explore mindfulness through breath, gentle yoga stretches and yoga nidra. We will also delve into meditation with a seated practice. This workshop will encourage participants to use meditation as a meaningful tool for personal growth while offering skills for continuing a daily practice.


Our class will introduce participants to:

•- what mindfulness is and how to integrate it in daily life to gradually bring more awareness and less stress

•- meditation and/or strengthen their current practice

•- home meditation practice and how to stay committed

•- incorporating mini meditations throughout the day

•- quieting the mind and bringing calmness into life


Register by Phone or e-mail 403-460-6647 
 info@inspiredmindswellness.com

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Date and Time

Location

Inspired Minds Wellness Centre

1414 - 8 Street SW

Suite 320

Calgary, Alberta T2R 1J6

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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