Introduction to Mindfulness - Focus on Stress & Anxiety Prevention

Introduction to Mindfulness based stress reduction (MBSR)

Introduction to Mindfulness based stress reduction (MBSR)

Introduction to Mindfulness Meditation

Introduction to Mindfulness & Meditation (ONLINE)

Understanding and Managing Stress & Anxiety - Parent/Carer Workshop

Introduction to Mindfulness Meditation (4 Weeks)

Understanding and Managing Stress & Anxiety - Parent/Carer Workshop

Understanding and Managing Stress & Anxiety - Parent/Carer Workshop

Understanding and Managing Stress & Anxiety - Parent/Carer Workshop

Understanding and Managing Stress & Anxiety - Parent/Carer Workshop