$200

Introduction to Mindfulness II (4 x 1.25 hr consecutive classes over 4 week...

Event Information

Share this event

Date and Time

Location

Location

Chartwell Terrace on the Square Retirement Residence - Heritage Room

100 Caroline Street South

Waterloo, ON N2L 1X5

Canada

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Introduction to Mindfulness II ( 4 X 1 hr 15 min consecutive classes)

Prerequisite: Introduction ro Mindfulness I

Oct 11,18, 25, Nov 1

Further exploration of mindfulness concepts, introduction of more formal and informal mindfulness practices; hence it provides opportunities for solidifying and deepening your mindfulness practice. In this set of classes you will be invited / encouraged to deepen self-reflection by opening yourself to the practice of journaling. Journaling in tandem with mindfulness practices will enrich your journey of self-discovery.

Local mindfullness expert Wieslawa Hyzyk, M.Ed. of Mindful Life Transitions, Waterloo, ON shares proven ways to help manage daily stressors with more positive outcomes, enhance self-regulation and promote general well being.

Note from Event Organizer, Robin Bender, Mega Health at Work - It's an honour to have local expert Wieslawa Hyzyk, M.Ed share the practice of mindfulness with us. For adults over 18 at all stages of life.

Share with friends

Date and Time

Location

Chartwell Terrace on the Square Retirement Residence - Heritage Room

100 Caroline Street South

Waterloo, ON N2L 1X5

Canada

View Map

Refund Policy

No Refunds

Save This Event

Event Saved