Introduction to Mindfulness Meditation Course

Introduction to Mindfulness Meditation Course

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Free

Location

Online event

Have 2+ years of COVID left you feeling drained? Are you feeling mentally and emotionally exhausted? We are here to help!

About this event

Whether you are an experienced meditator or have never meditated before, join us for a four-session course - once per week, online. We will work with you to help you build or provide some refreshment and rejuvenation to your existing practice.

Each one-hour session will consist of a simple guided welcoming/grounding practice, a talk about mindfulness and meditation, a guided practice based on the talk and a Q&A/discussion opportunity.

The best part of it is there are no prerequisites other than being a human being! And the only homework will be to try to practice on your own during the week between classes - we promise, you can't fail!

The suggested donation for this course is $35 per person.

The Brentwood Bay Society for Insight is a non-profit society registered under the Societies Act in British Columbia and does not charge a fee to attend events. However, financial and in-kind donations are gratefully accepted. Within Canada, we accept e-transfers, and outside of Canada, we accept PayPal. Both can be sent to: calm@brentwoodinsight.org

Please note that portions of this course may be recorded for internal learning/teaching purposes only.

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