Introduction to Mindfulness Meditation Course

Whether you are an experienced meditator or have never meditated before, join us for a four-session course - once per week, online. We will work with you to help you build or provide some refreshment and rejuvenation to your existing practice.

Each one-hour session will consist of a simple guided welcoming/grounding practice, a talk about mindfulness and meditation, a guided practice based on the talk and a Q&A/discussion opportunity.

The best part of it is there are no prerequisites other than being a human being! And the only homework will be to try to practice on your own during the week between classes - we promise, you can't fail!

The suggested donation for this course is $35 per person.

The Brentwood Bay Society for Insight is a non-profit society registered under the Societies Act in British Columbia and does not charge a fee to attend events. However, financial and in-kind donations are gratefully accepted. Within Canada, we accept e-transfers, and outside of Canada, we accept PayPal. Both can be sent to: calm@brentwoodinsight.org

Please note that portions of this course may be recorded for internal learning/teaching purposes only.