Introduction to Raja Yoga Meditation
January 18, 25 February 1, 8 and 15
Wednesdays 5 nights (7-9 pm)
A 5 week introduction course to meditation for beginners. Raja Yoga is ‘yoga for the mind’. It helps to focus the energy of thinking in directions that create and sustain the experience of peace, love and happiness.
Registration required. No charge.
For maximum benefit please commit to all 5 nights as one builds upon the other.
Learning to enter into a natural state of calm on a daily basis helps us to think more deeply, feel greater empathy and live our values, improving our well-being.