This 2 hour event will introduce you to the foundations of Tension Releasing Exercises (also know as TRE® and Tension and Trauma Releasing Exercises) created by Dr. David Berceli. This technique is a complimentary integrated health practice that encourages your body towards a state of balance releasing chronic tension that the body holds. It is an innovative practice that you can learn to assist in relaxing and reducing tension. Regular practitioners of TRE® report feeling more relaxed, more grounded, sleeping better, more flexibility and reduced reactivity to daily life.

This event will provide you basic TRE® history and theory, as well as teach you the exercises. Beverages and a break will be provided.

To attend you will need to bring:

• please wear comfortable clothing that you can stretch in

• bring a yoga mat or blanket (so that you have something to lie on the floor on)
  

• pillow

If you have any questions or concerns, please call or email Sara at 403-815-1683 or saraclark@dandelionfamilycounselling.ca