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Introduction to The Happiness Program

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495 Blossom Hill Road (off Entrada Cedros)

San Jose, CA 95123

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An introduction to the Happiness Program and Sudarshan Kriya, the yogic breathing excercise at the heart of the workshop which reduces stress and raises energy, bringing one back to a clear and positive state of mind.

In this information session,

- you will discover the nature of our mind,

- how breath is linked to the mind,

- how to use breathing techniques to calm the mind,

- experience breathing technique and a guided meditation

For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.

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Location

495 Blossom Hill Road (off Entrada Cedros)

San Jose, CA 95123

View Map

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