Introduction to Understanding & Managing STRESS
Nov. 21, 2016: 3:00 pm -4:30 pm
CMHA Middlesex, Queens Ave. Site
534 Queens Ave., London, ON
In this basic discussion, you will complete some personal assessments of your stress levels, hear about the possible impact of stress on your physical & mental health and try a meditation technique.
Come and have some fun and learn a bit along the way!
Free and open to anyone who wishes to attend.