US$140

Introductory TRE® Tension Release Exercises Workshop Series

Event Information

Share this event

Date and Time

Location

Location

Neighborhood Unitarian Universalist Church

301 N. Orange Grove Boulevard

Pasadena, CA 91103

View Map

Friends Who Are Going
Event description

Description


LEARN TO RESET & REBALANCE YOUR NERVOUS SYSTEM IN A GENTLE WAY WITH TRE®

Come discover Tension Release Exercises (TRE®), a series of seven simple exercises designed to turn on our bodies' natural ability to release stress, old patterns and deeply held chronic tension. The technique is easy to learn and works for all body types and fitness levels.

TRE® is used in more than 100 countries. Some of the documented benefits include:

  • Improved quality of life
  • Better mood
  • Less anxiety and worry
  • Improved sleep
  • Increased flexibility and mobility
  • Increased energy and stamina
  • Relief from bodyaches, including headaches and TMJ
  • Deeper connection to self & others

3 consecutive Sundays: 7/16, 7/23 and 7/30. Class meets each week from 4:00pm-5:30pm

Please dress comfortably and bring a yoga mat and/or blanket.

Pre-registration is required. Registration includes TRE® training material.

Open to ages 17 and up. Class size limited to 10 people.

Workshop Fee: $140/person + $8.69 registration fee

*Cancellation Policy: Registration fee is refundable ONLY with at least a 48 hour notice.

This series is fragrance free. Please do not wear any personal care scented products.

FREE Parking is available in the Church parking lot.



Share with friends

Date and Time

Location

Neighborhood Unitarian Universalist Church

301 N. Orange Grove Boulevard

Pasadena, CA 91103

View Map

Save This Event

Event Saved