$340.90

iRest® Personal Practice Immersion (iPPI) with Clearlight Gerald

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H-OM Yoga Wellness centre

3178 Route Harwood

Vaudreuil-Dorion, QC J7V 8P2

Canada

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Refunds up to 7 days before event

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HOSTED BY YOGALOGY




LOCATION

  • Held at H-OM Yoga Wellness in Hudson Quebec. 3187 Route Harwood, Hudson, QC.

TIME/ DAYS/ COST OF EVENT

  • Friday 6Pm to 8Pm (Registration begins at 5:15 Pm)

  • Saturday 8:30Am to 6:00Pm (With 1hour and 30 minutes for lunch.)

  • Sunday 9:00Am to 3:00Pm (With 1hour and 30 minutes for lunch.)

  • Cost 350$ CND - Early Bird 295$ CND until September 09Th 2017.



iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature.

iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

Come join us for this iRest Personal Practice Immersion (iPPI) where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iPPI is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

Through experiential practice and dynamic dialogue:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice

  • Explore how to integrate the practices of iRest into daily life

  • Foster well-being and resiliency from stress & anxiety

  • Experience BodySensing in movement

  • Practice BreathSensing for resiliency, increased energy, and relaxation

  • Learn to skilfully meet difficult emotions and beliefs in daily life

  • Access an inner resource of well-being, ease, security, and peace

  • Awaken to your essential wholeness

This iPPI fulfills the short retreat requirement of the iRest Certification Program.



Clearlight is an iRest Certified Senior Teacher, Supervisor and Mentor, and teaches iRest classes and workshops in Montreal.

She specializes in the application of iRest to Fertility, Pregnancy and Childbirth, and has had the privilege of guiding thousands of women and new parents over the past 17 years in this work.

Clearlight began her studies in yoga in 1991, and received her yoga teaching training and pregnancy yoga certification at Kripalu in 1999, while simultaneously completing her multidisciplinary studies and related academic teaching (studies at McGill and Concordia)

In 1999, she opted to follow her heart’s desire, and chose to devote her work, studies and life to bringing yogic teachings into the world, and to providing tools for people to awaken to their own innate power, wisdom and love.

She has dedicated much of her efforts in supporting women in pregnancy, birth and motherhood, and in giving them tools to navigate their journey with strength, grace and confidence.

Clearlight founded Yogaspace Studio as a focal point of bringing this work to the Montreal community. (www.yogaspace.com)

For additional information on the Irest protocal view the link below to Irest.

www.irest.us

Please call us for questions 514-952-9642

email us at: chrystal@yogalogy.ca

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Date and Time

Location

H-OM Yoga Wellness centre

3178 Route Harwood

Vaudreuil-Dorion, QC J7V 8P2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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