$10

iRest Yoga Nidra Meditation & Tea (Information Session)

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The Tea Lounge

268 Piccadilly Street

London, ON N6A 1S4

Canada

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Join us at The Tea Lounge for this information session of iRest Yoga Nidra, facilitated by Richard Wilkinson of the Internal Peace Initiative (www.internalpeace.ca).

This 1 hour information session($10, including a pot of tea) will be on Sep 19th (Tuesday) for anyone who would like to get to know how iRest Yoga Nidra works.


It will be followed by a 6 week Yoga Nidra Mediation & Tea series in Oct and Nov. Please check them out here.

Yoga Nidra is an ancient Yogic practice that is known as a special place - somewhere between being fast asleep and wide awake. Based on the ancient nondualism teachings, iRest Yoga Nidra provides tools to help you relax deeply, release stress, increase resiliency, improve interpersonal relationships, and develop greater control and mastery of life. It is proven to reduce symptoms of stress, anxiety, fear, anger and depression. many people who suffer from insomnia have found this practice to be very helpful. It is equally accessible to new and experienced meditators, a like.

  • Guided meditation practice done lying or sitting and no previous experience is necessary.
  • We have a lot of space for seated meditation and some space for laying down; if you have a preferred space please come early and select your spot first come-first serve.
  • Dress warmly or feel free to bring a blanket, pillow, yoga mat, eye pillows etc.
  • Plan to arrive a few minutes early to maximize the session. Upon arrival you will be invited to sample tea selections chosen espeically for that session, from which you can make your choice to enjoy after the meditation.

Total participants are limited to 30. Please register below to secure your spot for this awesome series!

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Date and Time

Location

The Tea Lounge

268 Piccadilly Street

London, ON N6A 1S4

Canada

View Map

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