$60 – $100

Multiple Dates

iRest Yoga Nidra Meditation & Tea (Oct & Nov series)

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The Tea Lounge

268 Piccadilly Street

London, ON N6A 1S4

Canada

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No Refunds

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Back by popular demand! The Tea Lounge is proud to offer this powerful 6 class series of iRest Yoga Nidra exploration with the added benefit of a tea and chat following meditation each week to support your journey. We are honoured to offer this series, facilitated by Richard Wilkinson of the Internal Peace Initiative (www.internalpeace.ca).

Sign-up for this series to participate for 3 Tuesdays in October (Oct 3-17) and/or 3 Tuesdays in Novemeber(Nov 14-28) 7-9pm at The Tea Lounge, London Ontario.

A 1 hour information session($10, including a pot of tea) will be on Sep 19th (Tuesday) for anyone who would like to get to know iRest Yoga Nidra work.

Check it out here.

Benefits of signing up the whole 6-weeks series: A saving of one entire session($20 value), Recordings of the sessions, Optional home worksheet in between for those who may go deeper.

Each week, you will participate in a guided meditation to explore a different area, followed by a talk with Richard about the process, with a pot of featured specialty tea/tisane for each particpant (included in the series price).

Yoga Nidra is an ancient Yogic practice that is known as a special place - somewhere between being fast asleep and wide awake. Based on the ancient nondualism teachings, iRest Yoga Nidra provides tools to help you relax deeply, release stress, increase resiliency, improve interpersonal relationships, and develop greater control and mastery of life. It is proven to reduce symptoms of stress, anxiety, fear, anger and depression. many people who suffer from insomnia have found this practice to be very helpful. It is equally accessible to new and experienced meditators, a like.

  • Guided meditation practice done lying or sitting and no previous experience is necessary.
  • We have a lot of space for seated meditation and some space for laying down; if you have a preferred space please come early and select your spot first come-first serve.
  • Dress warmly or feel free to bring a blanket, pillow, yoga mat, eye pillows etc.
  • Plan to arrive a few minutes early to maximize the session. Upon arrival you will be invited to sample tea selections chosen espeically for that session, from which you can make your choice to enjoy after the meditation.
  • Drop ins may be accepted in a given week if space permits (drop in $20/class). Please contact the Tea Lounge to inquire: 519-601-TEAS.


Total participants are limited to 20. Please register below to secure your spot for this awesome series!

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Location

The Tea Lounge

268 Piccadilly Street

London, ON N6A 1S4

Canada

View Map

Refund Policy

No Refunds

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