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Isha Angamardana - Yogic Fitness Class - In Edmonton For The First Time!!

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Council of India Societies of Edmonton

9504 37 Ave NW

Edmonton, AB T6E 5K3

Canada

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A powerful yogic system that exercises both the physical and energy body

About this Event

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system
  • Builds physical strength, fitness, and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga

Be advised that this is a PAID event. Please visit the following link to get your early bird discount. You may also sign up at the venue on the day of. Please arrive at least 15 mins early if you intend to sign up at the venue.

To get tickets please visit:

http://www.ishayoga.org/en/component/program/?task=details&program_id=27045

For more info contact:

Phone: (780)-800-4401

Email: edmonton@ishfoundation.org

The event runs three days . Attendance for all three days is mandatory. Be advised that the price is for all three days. Please see schedule below.

Friday March 20th, PM Session 6:00-9:30 PM

Saturday March 21st, AM Session 8:00AM - 11:30 AM

Sunday March 22nd, AM Session 8:00AM - 11:30 AM

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email pco.hatha@ishausa.org

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

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Date and Time

Location

Council of India Societies of Edmonton

9504 37 Ave NW

Edmonton, AB T6E 5K3

Canada

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