$20 – $105

ITCUSH METHOD (Fall 2017)

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New Dance Horizons Studio

2207 Harvey Street

Regina, SK S4N 2N2

Canada

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Description

The practice of Mitzvah Technique brings awareness and efficiency into the ordinary movements of sitting, standing and walking. It facilitates a shift in posture that allows the body to find an effortless upright structure. The Itcush Method is the application of Mitzvah Technique that provides exercises for home practice and self-care.

Dates: Itcush Method – Foundations of Posture
Wednesdays: October 4 – November 8, 2017
Time: Wednesday mornings: 10:00 - 11:30 a.m.
Price: $20 for single drop-in session $105 for 6-class bundle

Pre-registration drop in with permission from instructor or previous experience in the Itcush Method.

Dates: Itcush Method - Movement
Thursdays: October 5 – November 9, 2017
Time: Thursday evenings: 6:00 – 7:30 p.m.
Price: $20 for single drop-in session $105 for 6-class bundle

Pre-registration drop in with permission from instructor or previous experience in the Itcush Method.

Itcush Method – Foundations of Posture
Instructor –Ashley Johnson
Wednesday 10 – 11:30am

This somatic class will focus on maintenance and injury rehabilitation by introducing tools for self-regulation and internal sensing. These practices have been shown to reduce pain and rebuild functional movement patterns. This class will focus on the foundational practices of the Itcush Method, one to one coaching, and shifting physical function.

No previous experience necessary wear layered clothing, socks and come prepared to work on the floor, chair and in standing.
Maximum 8 students.

Itcush Method - Movement
Instructor –Ashley Johnson
Thursday 6:30 – 8pm
This class is an evening movement class focusing on activating the principles of dynamic alignment inherent in the Itcush Method. It will cover exercises on the floor, chair and in standing and focus on establishing a fluid moving body. Integration of strength and mobility will challenge the participant to increase range of motion through function movement patterns. Prior experience in either the Itcush Method, a similar movement practice or dance is helpful.
Maximum 8 students.

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Date and Time

Location

New Dance Horizons Studio

2207 Harvey Street

Regina, SK S4N 2N2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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