Thursdays

February 6th - April 2nd

7:15 PM - 8:45 PM

No class February 21st

Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method use principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.

Looking for info on the Mitzvah Technique and Itcush Method?

http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

This foundational class focuses on establishing basic sequences in the Itcush Method.

This class is for you if -

1 - You are recovering from injury.

2 - You are new to the practice of the Itcush Method and Mitzvah Technique.

3 - You have physical restrictions and would like to review the basics.