Come join Coach Persis (registered Kinesiologist) for 4 one hour-long classes that teach you the basics of proper movement, strengthening, stretching, and mobility. Exercises will be mainly body weight-based and are easily modified if you are new to fitness or have a pre-existing injury.

$10 per session for a total of $30 .00 plus fees for the four sessions. Minimum of 6 participants with a maximum of 10

Note: Please bring your own yoga mat, along with water and comfortable clothing. Current BC Public Health, Interior Health BC, BC Health Safety and COVID protocols will be in place and followed. No refunds for missed or skipped sessions.

All participants must sign in at every session.

Further details will be forwarded upon registration.