Pre/Postnatal Strength Training - How to Get Started
Pre/Postnatal Strength Training - How to Get Started
Sun, Feb 19, 9:00 AM
The Workshop Performance Clinic • Port Moody, BC
Free
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Join us for your intro to Strength Training + Movement Patterns
Join beSTRONG Training at the Workshop Performance Clinic Port Moody for semi-private training focused on pre and postnatal fitness.
When and where
Date and time
Location
The Workshop Performance Clinic 3139 Murray Street Port Moody, BC V3H 2R8 Canada
Map and directions
How to get there
About this event
It's the baby steps (so to speak)
Are you looking for a quiet, safe environment to start your strength training journey? We can help! The goal of these sessions are to get you:
- Feeling energized
- Feel Confident with movement
- Feel strong and ready to brave motherhood
We are offering a Trial for $199 that includes:
1 x 1-1 movement assessment3 x 1 hour group training sessions1 x goal setting sessionPersonalized approach with a community of like-minded people
Classes will start February 11th 2023 (Minimum 2 people must be registered)
Wednesday's at 9am and Saturday's at 8amReserve your spot now by signing up for a free ticket. Coach Sarah will contact you within 24 hours to set up your movement assessment.
Classes are capped at 4 participants.
Baby's are welcome!
Location: Workshop Performance Clinic, Port Moody
Sarah Pedley - Involved in sport for 40 years, Sarah is a long distance runner, mountain (and motor) biker and triathlete. She loves working with people brand new to strength training and/or running to help them build the strength and confidence for health, fun, injury prevention and longevity.
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