$125

Journey Through the Chakras Yoga Retreat

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Balanced Breath Studio

183 George Street

Arthur, ON N0G 1A0

Canada

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Refunds up to 30 days before event

Event description

Description

Practice a hatha yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection. Unblock and balance the seven chakras for restoring wellness on an emotional an energetic level.

Requirements

  • There are no requirements to take this course. All you have to do is show up and allow healing on physical, emotional, and energetic levels.

Description
This course, by co-facilitated by certified yoga teachers Shannon Crowder and Francine Deparnay, will guide you to the deeper dimensions of yoga.You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.Align Your Body and Chakras to Create a Strong Mind-Body Connection
  • Establish and Deepen a Yoga Practice for Body and Mind
  • Unblock the Seven Chakras for Emotional and Energetic Wellness
  • Develop a Profound Connection with Your Inner Self
Use Yoga, plant food, essential oils, sound and crystals to Encourage Physical, Emotional, and Energetic HealingYou’ll begin with a hatha flow yoga.

As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection. Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.

After harnessing the benefits of a physical practice and nourishing the physical body with a plant based lunch, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.

Contents and Overview

The retreat will begin with Sannon’s hatha flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.

You’ll also master proper breathing with a lesson from Francine on ujjayi pranayama before you dive into hatha flow yoga and experience an all-levels practice.

After you’ve completed the body-mind flow, we move on to the chakra workshop. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.

You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.

When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.

By the end of the day, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.

You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

Who is the target audience?
  • Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
  • Anyone who wants to go beyond the physical practice of yoga to learn about the chakras and methods that can help you heal emotionally and energetically.




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Date and Time

Location

Balanced Breath Studio

183 George Street

Arthur, ON N0G 1A0

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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