Journey to the Authentic Self

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Yoga in the Heart of Bragg Creek

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Join Yulia for this weekly, transformative Yoga Nidra Series in the serene little town of Bragg Creek.
We're exploring during this inspiring 7-Week-Program the five layers of Self (koshas) and plant Seeds of Creation for 2018. Yulia will guide you in the first half of each class through a gentle Yoga practice, to prepare the Body & Mind for Meditation.
We continue with a full body relaxation, and begin to explore the powerful and transformative effect of Nidra Meditation. Latest profound scientific research meets thousands of years old tradition, when entering the alpha-, theta- and delta brainwave spectrum, opening up a field of infinite possibilities.
Connecting with the subconscious mind (95% of the mind) offers you the opportunity for Transformation and Creation. Releasing old patterns which don’t serve you anymore and limiting beliefs that might keep you stuck. Instead of life just “happening” to you, take charge and begin to consciously manifest your heart's deepest desires.
Yulia will enhance the Meditation experience with the sound of singing bowls, drums and rattles.

Week 1: Clearing of the main Energy Centres

Week 2: Healing Ancestral Lines

Week 3: Releasing of Limiting Patterns & Beliefs

Week 4: Awakening your innate Wisdom

Week 5: Loving your Authentic Self

Week 6: Abundant Joy & Creation

Week 7: We are One

When: Wed January 10th - Wed February 21st, 2018
from 7:00pm - 8:15pm

Where: Yoga in the Heart Studio & Cafe, Bragg Creek

Investment: $105+GST (for 7-week-series)

For more information or to sign up contact Yulia at yulia@mindwithmatter.com or 403 816 1531.

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