A safe & powerful place for teens to come together to work on their health, fitness and leadership.

Fitness:

Weekly workout together of the groups choice, incorporating variety, learning proper form, and making sure all participants are comfortable whether you are a beginner or workout often.

Eating for Nourishment:

We will be cooking some healthy recipes together and discussing how each ingredient is beneficial for our body.

*Leadership:

I will assign group leaders each week to help set up a weekly challenge or picking out the workout or leading the cooking demo.

We will meet weekly for 1 1/2 hr incorporating:

1. Custom weekly fitness regime that will increase each week(custom based on your goals set up at the beginning)

2. Discuss and apply tools holding you accountable for mindful eating for you body type.

3. Give you tools to succeed for a blissful recovery including trying out different sleeping hacks, quiet times daydreaming, taking time to think about quotes, discussions.

4. Free meal plans

5. 30 min free one-on-one consult for fitness plan, nutrition, or spiritual coaching

6. Midweek checkin phone call to help you stay on track

About your host:

Kaley Metler CPT:

Sports Nutrition Level 3, Group Fitness Coach, Mom & Duck & Chicken Owner

I am passionate about leading our society to a better place by sharing my love for fitness(especially outdoors), slowing down to smell the flowers, and eating for nourishment. I grew up on a family farm and ranch in Arizona. I have a husband that I drive crazy, 2 loving kids, cat, chickens, and ducks.

I have played competitive sports all my life and still do today. Running has always been part of my training and I was Arizona State Champion in 300 Hurdles & 800 M moving on to attend the National Qualifying Meet. I have a fun easy going spirit and love to encourage the family aspect of training.

I focus a lot on mobility and ensuring we all learn how to move all of our joints for better range of motion and less injury. I specialize in teaching 50 + category as well as teens. I am versed in teaching these types of classes: pilates, aquafit, bootcamp, piyo, HIIT, kickboxing, office exercises for better posture, pre/postnatal.

For mindful eating (nutrition), my journey has been on a steady incline to BETTER!! First 15 yrs of my working career was in field engineering for oil & Gas industry and then moved on to the Water Treatment industry. On-the-go style eating (eating out more than I was eating home cooked food( but I did take along a lot of cans of tuna lol). I recall a co-worker once telling me about a style of eating he was doing, which was basically anti-inflammatory. I had my food sensitivity test done by a naturopath and it was much smoother sailing after that education/information. If I ate according to the plan the ND gave me and watch out for overeating (especially in particular carb areas(treats lol)) life was good. I am fascinated how the body can be so healthy by our food choices. I have now received my diploma in Sports Nutrition so I can help my clients even more :)

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