$40

Just Breathe - 4 week series

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Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

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Event description
Join us to learn different breathing meditations, develop a more focused positive attitude, and carry peace into your daily life

About this Event

There is a close connection between our mind and our breath. By patiently practicing simple breathing meditations you will discover an inner peace just by controlling the mind. This feeling of peace and well-being helps us cope with the busyness and stress of daily life. Through practicing even a small amount each day a spacious feeling will develop within and usual problems will disappear.

WEEKLY TOPICS

Oct 6: How to Start: Breathing Meditation

Oct 13: Pure Light- The Power of Imagining

Oct 20: Detaching from your Thoughts

Oct 27: Inspiration- Detoxing the Mind

Each class starts with a guided breathing meditation, a short teaching on the topic of the week and then a second guide meditation on that topic.

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Date and Time

Location

Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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