Hello! I am thrilled that you are considering my 6-week Keto Education & Support Group.

Here are some details about the structure of the group

• The group will meet via Zoom, every Monday starting September 13th, 2021 from 6:30pm until 8:00pm
• Each week I will share tips and tricks for about an hour on various topics, starting with the basics of following a ketogenic approach, and then, through the weeks, we will move into the practical application of adopting this way of eating
• Each week I will leave 30 minutes for Q & A
• On week 3 we will be making my (now famous 😂) low-carb buns... you don't have to make them with me but you can!
• This group can be as participatory as you want - put your camera on, ask questions, or share your feedback - or keep your camera off and just listen!
• We will NOT be doing, nor do I encourage, weekly weigh-ins (you can certainly do this on your own if it feels right to you)
• There will be plenty of handouts to get you started.
• All participants will be offered a free 30 minute 1:1 with me over zoom

Here is my bio:

Jenn Bruer is a training developer and facilitator, mindfulness teacher, youth counsellor, cooking instructor, health & wellness coach, keto diet proponent, and retired foster parent (18 years of service with the Children’s Aid Society of Toronto). Jenn is the author of self-help book: Helping Effortlessly: A Book of Healing and Inspiration, based on her personal experience recovering from burnout.