$25

Ketogenic: The Ultimate Stress Buster

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Work Nicer Coworking

630 8 Avenue Southwest

#600

Calgary, AB T2P 1G6

Canada

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What is Ketogenic?

Why is it being called a miracle for mental health? What’s Hype vs Reality?

Want to influence your mood, eliminate low blood sugar slumps and increase your energy levels to new heights?!

Find out how a Keto approach to nutrition can help. Learn how to sharpen your mind through nutrition and alter your DNA. Learn how to use your mind to its fullest potential to experience more clarity and more creativity in dealing with workplace stressors... Intrigued?! Join us on September 27th as we uncover the secrets to the Keto diet - a habit you may just never want to give up :-)

Louise Neville is a Brain Heath Trainer, Concussion Recovery Specialist, Ketogenic and Certified Health Coach. In this 2-hour workshop, she will provide us with a very special session on “Ketogenic - A new Approach to Improving Mental Health”.

This content has been specifically developed for the members of Workplace Engagement & Mental Health Association (WEMA). To become a member and attend for FREE, go to wemacalgary.org/membership.

WHAT YOU WILL LEARN:

  • What is Keto? What’s hype, what’s reality and how Keto can best work for you
  • An introduction to the Ketogenic diet
  • How to use the Ketogenic diet to improve your mood and lose extra pounds in the process
  • 5 Steps – to get started today

WHO THIS IS FOR:

  • Anyone interested in improving their mental cognition, resilience and mood
  • Anyone new to ‘ketogenic’ terminology and concepts
  • Anyone looking to understand how nutrients affect mood and stress
  • All WEMA enthusiasts who are interested in self-improvement and improved brain health

WHAT THIS ISN’T:

  • This is not your average (…ah boring!) ‘talk’ or ‘lecture’ – this will be an interactive and group activity-driven workshop
  • This is not a generic presentation – this workshop has been specifically designed for WEMA members (and those of you who are keen to join our community!)
  • This is not a sales job. Love it, hate it – you get to decide if Keto is for you
  • This is not a session for product distributors

About the facilitator:

Louise Neville is a Brain Health Trainer, Concussion Specialist, Ketogenic Certified Health Coach, Author and Keynote Speaker. Louise works with Pro Athletes, CEOs, entrepreneurs and start-ups to maximize their brain health and optimize their cognitive performance.

What She Does... Louise empowers individuals to reach new levels of health and transform their lives… giving new meaning to our brain+body connection.

Imagine a world where everyone knew how to conquer their greatest health concern… and felt empowered to do it? This is the new world she is working to build.

What She Cares About… Louise is all about inspiring individuals to turn their health dreams into reality. To say she is passionate about ‘shifting’ the world’s collective knowledge around our brain-body metabolic and energy connection… is an understatement! Educating, coaching and inspiring individuals on how to take back their power and become their own health warrior - transforming their life, and fulfilling their health goals - is her raison d’être and her passion! You can check her out at: www.concussionshift.com.

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Date and Time

Location

Work Nicer Coworking

630 8 Avenue Southwest

#600

Calgary, AB T2P 1G6

Canada

View Map

Refund Policy

No Refunds

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