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Vancouver Mind-Body Centre

4364 Fraser Street

Vancouver, BC V5V 4G3

Canada

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Kettlebell training is a great full body workout. It is a good option both for those who would like to get back into fitness, and for people who want to bring their strength training to a next level.

In the Kettlebell 101 class we will introduce basic kettlebell techniques, such as swing, goblet squat, press, and Turkish getup. Class also includes cardio and various body-weight exercises that are challenging but fun to try.

LOCATION
Vancouver Mind-Body Centre
4364 Fraser st, Vancouver

SCHEDULE
Wednesday, 6pm - 6:30pm
Please arrive a few minutes earlier to fill in a waiver form,


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Vancouver Mind-Body Centre

4364 Fraser Street

Vancouver, BC V5V 4G3

Canada

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