$5 – $30

Kids' Meditation Circle

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Sister Mediums

8611 Weston Road

#Unit 24

Vaughan, ON L4L 9P1

Canada

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Meditation in Pajamas? YES!!!

($30 for 1 parent and 1 child. $5 for each additional child)

Join us for our first ever Meditation Circle with Kids

We invite kids 6-12 years of age to enjoy a night of Meditation in their pajamas with their parents.

Meditation has been thought to benefit overall mental health in kids. Sitting in meditation allows children to tune into their body awareness & inner selves, contribute to better social interactions and can provide a restful sleep. In today’s busy world, meditation can help eliminate negative thoughts, worries, anxiety, and unhappiness. It has been proven that meditating on a regular basis, can reduce the symptoms of stress and anxiety, especially in today’s busy and hectic schedules. Meditation is equally beneficial for kids and adults for all the the same reasons.

Studies have shown that teaching kids mindfulness practices can build students’ attentiveness, respect for fellow classmates, self control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression ( noted via The Chopra Centre). In addition, grades are shown to improve for students who participate in mindfulness programs.

Giving kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives.

Yet a small amount of kids meditate, we're here to introduce introductory meditation concepts to your child that they can take with them and have always.

We’ll start our hour with handing each child their very own meditation crystal to keep and explain its importance and properties as well as how they can use it. The circle will be lead with a special story book, (spirit related and child friendly) followed by kid-friendly meditations. Your children will leave feeling refreshed and balanced, as will you.

Space is limited for this event.

Best suited for kids aged 6-12 years of age.

Please note:

Sister Mediums are proud supporters for Hats On for Awareness (www.hatsonforawareness.com) Some of the proceeds from ticket sales will be donated to Hats On for Awareness. Will will continue to fundraise for this cause and accept any additional donations towards this charity in support of Mental Health Initiatives. We invite you to bring along some coffee money/pocket change to donate to this worthy cause. Thank you!

Looking forward to creating more mindfulness with you and your children.

Daniela & Julie

Sister Mediums

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Date and Time

Location

Sister Mediums

8611 Weston Road

#Unit 24

Vaughan, ON L4L 9P1

Canada

View Map

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