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Yoga Kids helps to build self-esteem, confidence, body awareness, strength, flexibility, and concentration.

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Yoga Kids (6-12 year olds): Yoga Kids helps to build self-esteem, confidence, body awareness, strength, flexibility, and concentration. We will discuss aspects of yoga that can be practiced on and off the mat including: poses, breathwork, mindfulness, alignment, and energy flow. When we practice yoga, we let go of judgement or competition, which helps us to build cooperation and community.

Instructor: Natasha Just is 200h certified yoga therapist, with additional certifications in Holistic Whole Body Health and mind-body Recovery. Natasha is also certified in Integrative Health & Lifestyle and Applied Positive Psychology, which she infuses into her yoga teachings.

Ages: 6-12

Time: 6:00 - 6:45pm

Dates: May 25 - June 29 (Tuesdays)

Classes: 6

Instructor: Natasha Just

Location: Outdoor location TBD

$40 per individual

All classes will be following strict COVID protocols for fitness classes as determined by the province. Some highlights from the plan as it would apply to fitness classes include:- 10 person maximum registration for outdoor classes (unless if restrictions for outdoor gatherings are loosened)- Minimum 3m physical distancing for “intense aerobic or physical training”. - 2 m physical distancing for other classes

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Eventbrite's fee is nonrefundable.

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