Kinekt Rhythmic Movement Training Oct 2022

Kinekt Rhythmic Movement Training Oct 2022

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From CA$22.23

Date and time

Location

(Previously Metta Yoga)

1303 Broad Street

Victoria, BC V8W 2A8

Canada

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Refund policy

No Refunds

We move to one beat, connecting our body and mind through a fusion of bodyweight exercise, primal movement and dance.

About this event

THE WORKOUT

Dynamic, total body training that fuses body weight exercises with primal movement, in a dance like rhythmic pattern. This allows our body and mind to release and let go of stuck energy. Stress hormone cortisol is lowered as we work our body in this way. The repetition also allows for overall improvements in exercise movement technique, greater muscle recruitment during the workout and overall sense of well being.

This transformational, multisensory experience increases confidence and opens us up, creating room for more joy. Moving to music rhythmically allows for a deeper mind body connection. This connection is empowering and offers the platform for healing joyfully without effort.

" Allow your body to move without judgement. "Release, Rejuvenate, Revitalize."

Love, Dawn

The session is 4 weeks. We will meet 1x a week on Wednesday at 5:30pm -6:15pm

Option 1: Prepaid Drop in class tickets for $20.00 plus tax

Option 2: Prepaid 1 month pass for $60 lus tax (discounted rate )

Contact Dawn directly at newbodyworx@gmail.com with questions.

Please bring a yoga mat, towel and water.

Kinekt Rhythmic Movement Training Oct 2022 image