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Kinstretch Workshop

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Location

Restore Human Gym

3574 West 4th Vancouver

Vancouver, BC V6R 1N8

Canada

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No Refunds

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Event description

Description

Move better. Move smarter.

Kinstretch is a training method that pertains to body control, injury prevention, joint health, and physical longevity. You will learn how to activate and tap into your joints’ true potential. You will also learn how to get your body back to moving as it was designed.

People nowadays have a general understanding that they need to move on some level, however, quality is needed before quantity. Let's not just start moving more but moving smarter.

This workshop will teach you how to consistently and safely stimulate your muscles and joints to increase blood flow and bone density. This keeps the body happy, healthy and sets us up to live more functionally. Longevity is the name of the game.

We will be exploring the benefits of this training system which includes: How to create a usable range of motion, improve flexibility & mobility, build strength/tissue resilience, prevent injuries, & improve movement capacity. Progressions will be given so that we can accommodate many levels, from beginner to advanced.

Ask yourself—am I keeping my body healthy by moving properly? Come and find out.

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Date and Time

Location

Restore Human Gym

3574 West 4th Vancouver

Vancouver, BC V6R 1N8

Canada

View Map

Refund Policy

No Refunds

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