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It is an ancient Chinese tradition to practice Kung Fu outdoors for the health benefits of fresh air, sunshine and being close to nature.
Kung Fu in the Park is a great way to get fit, healthy, and happy. We will be going all spring, summer and fall from April to October.
Instructor Stefan Verstappen teaches in a relaxed and informal manner and tailors the lessons according to the fitness level and age of each participant.
The best techniques and exercises from various martial arts styles
The most practical punching and kicking techniques
The most practical grappling and self defense moves
The most graceful Kung Fu forms and routines
The philosophy and history of martial arts
Also a monthly bonfire and weenie roast on the beach!
Time: Thursdays 7:00 – 8:30 plus 30min optional philosophy discussion.
Place: The Humber Bay Park East. This is a beautiful spot, plenty of parking, easy to get to, washrooms nearby, lake, ponds, walking trails, trees, and lots of wildlife.
Cost: $15. per class one month in advance.
Directions: Take either Lake Shore Rd. or Gardiner Expressway and exit Park Lawn Rd. south (Or exit 2 Lake Shore Blvd if coming from the east on Gardiner, then west on Lake Shore until Park Lawn.) Go south past the the Esso Station on Lake Shore until you see a giant Canadian flag. Turn right on Humber Bay Park Road East and follow it until you see the parking lot on the right side. Park at the far eastern end.
Look for a couple of white buildings and find the wooden step pyramid.
FAQs
Are there ID requirements or an age limit to enter the event?
None
What can/can't I bring to the event?
What to Bring: Comfortable clothing, extra jacket, bottled water, snack if you get low blood sugar.
Where can I contact the organizer with any questions?
Stefan Verstappen is Canada’s most experienced and knowledgeable martial arts instructor. He was one of the first Canadians to travel to China where he spent 4 years training under two renowned Kung Fu masters. He has written six books on China and the martial arts and dozens of articles forBlack Beltand Inside Kung Fumagazines.
An instructor for over 30 years, Stefan has created instruction programs for childrenand the blind and has taught security and law enforcement.
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