Free

Laughter Yoga for Everyone

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Free

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Laughter yoga uses sustained laughter and deep yogic breathing as a way to calm the nervous system, relieve stress and boost our mood.

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We’ve all heard the saying “laughter is the best medicine” and it is! Laughing produces feel-good hormones in our body. The more we smile and laugh, the more our brain becomes wired towards happiness. Laughter yoga uses sustained laughter and deep yogic breathing as a way to calm the nervous system, relieve stress and boost our mood.

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