In this group, we laugh together through laughter exercises known as laughter therapy/laughter yoga.

Many research says that Laughter Yoga is beneficial to reduce stress and anxiety, alleviate depressive symptoms, relax the muscles and reduce the pain, and improve physical & psychological well-being and quality of life.

After the 30 minutes laughter session, we’ll have a short chat time. You can leave after the laughter session or stay for chatting.

No experience or equipment are needed. Just come as you are, and just be as you are. You can join just one session or as many as you want.

This is a part of our new project: Safe & Stronger, Women & Girls Circle at Skills for Change.

It’ll be run by a Clinical Counsellor who is also a certified Laughter Yoga Instructor.