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Laughter Yoga

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PE 2408 Lethbridge College

3000 College Dr. South

Lethbridge, Alberta T1K 1L6

Canada

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**THIS WORKSHOP IS AVAILABLE TO LETHBRIDGE COLLEGE COMMUNITY MEMBERS ONLY.**

Laugher when it is natural or not is a great stress reliever. Laughter yoga combines movement with laughing to assist witht the negative effects of stress. It helps us connect with others through laughter. This is an all-levels class and is welcoming to those who have no yoga experience. You choose how and when to move your own body throughout the practice, and you are invited to notice different physical sensations that may arise.

Please wear comfortable clothing, and bring a water bottle and mat, if possible (public use mats will be available).

For additional information on this session, please contact Laura Morden, Health Promotions Coordinator at laura.morden@lethbridgecollege.ca.

Sessions:

  • September 19, 2019 11:00 am to 11:45 am
  • October 17, 2019 2:00 pm to 2:45 pm
  • November 21, 2019 11:00 am to 11:45 am
  • December 5, 2019 2:00 pm to 2:45 pm

Location

PE 2408 Lethbridge College

3000 College Dr. South

Lethbridge, Alberta T1K 1L6

Canada

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