Would you like to participate in a running or walking race? Would you like to improve your race performance? My Running Clinic is just for you! I am a Marathon Runner & Personal Trainer who can help you achieve your race goals while getting you into the best shape of your life. My Runners & Walkers Clinic has a strength , condoning & corrective exercise component to help you run better, stronger, faster, and injury free. My group runs are structured to help you increase your performance and reach your race goals. Classes are Mon & Wed 7:00pm for 60-90 minutes , 2x per week. The cost is only $15.00 per class . Each class includes runners conditioning & corrective exercise, running technique assessments , speed work , hills and distance training .
For the class on this Monday August 8th a sports nutritionist & Elite Ultra Marathon Runner will be speaking about nutriti for runners after the class at 8:00pm.
Where: Whitemud Park, 13204 Fox Drive
Meeting place: The Whitemud Park Stairs (Bottom)
Directions : From Fox Drive turn into Whitemud park keep driving straight until you reach the bridge , drive under the bridge and park ( Stairs/ meeting place is located to the right of the amenities building facing the hill)
Runners of all levels welcome!