6 Week Series Learn to Meditation Series
Jan. 17, 24, 31. Feb 7, 14, 21. 6:30 to 9:00 pm
Learn about yourself, learn to calm your mind, learn to change they way you relate to your ever changing thoughts, learn to really feel sensations and tune in to the body, and best of all, change your life. Each week we will delve deeper into the practice of meditation.
CHRISTMAS SPECIAL includes;
1. 6 week Series,
2. Custom made meditation cushion,
3. mala beads and
4. one follow-up phone call.
All comes in a basket, wrapped in cellophane and perfect for under the tree! This truly is a great Christmas present, perfect for, the health and wellness enthusiast, someone needing to relax, those dear friends needing a little R & R and anyone dealing with chronic pain. NO REFUNDS. FEES for series transferable.
I have never meditated before and am worried I won't be able to slow down my mind.
We will learn how to focus our concentration slowly and in manageable chunks. It is a process like and it is not eas but if you commit to the 6 weeks you will learn to calm the mind.
I am not fleixble, can I still join?
Yes, no experience of flexibility needed. Meditation can be done sitting in a chari, lying on the floor, standing. Of course some postures are more conducive than others but we will work with where you are at.
I have chronic pain and can't sit for long periods of time, should I sign up?
YES & YES. That is how I got into this, chronic pain and sitting for me was not an option in the beginning; now I can sit for hours. We will work together to make you as comfortable as possible, and learn together what works and what doesn't. I can only speak from my own experience, meditation was the one thing that really worked for me and the reason I am now offering it to others.
Will I have to do homework?
No and yes. There will be some reflecting and journaling to do each week as well as a daily meditation practice but no "studying". Practice sessions in between are there to support you not to be burdensome. They can be as short as 5 minutes and as long as you want but you need to be consistent. If you feel there is no way to work in 5-30 minutes per day then now is proably not a good time to start.
How can I contact the organizer with any questions?
Just send us a quick email @ firstname.lastname@example.org and you can ask any questions or we can set up a time to chat via phone.
What's the refund policy?
Regular 6 week series: Refunds minus a $15.00 admin fee are available up until December 24, 2016. After December 24, 2016 no refunds are available but you can transfer your ticket to someone else or transfer your payment until the next series is offered, no problem.
Christmas Special Package: NO REFUNDS. FEES for series transferable.
Date and Time
LEARN TO MEDITATE
572 Indian Creek Rd W
Chatham, ON N7M0P4