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Learn to Meditate: January 4 week series

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Kadampa Meditation Centre Vancouver

1833 Victoria Diversion

Vancouver, BC V5N 2K2

Canada

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Learn to Meditate

January 4-week Series | Wednesday Evenings | 7:00-8:15pm

In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Each class consists of guided meditation, a teaching, and a chance to ask questions.

Jan 10 – The Basics - What is meditation and how is it useful?

Jan 17 – Meditation as Medicine - Changing the way we see and interact with the world.

Jan 24 – Dive a Little Deeper - It turns out we’re not the only ones… A lesson about others

Jan 31 – Build your Practice - Breaking down the details of “How” and “Why” so you feel confident at home.

About the Teacher

Jenalee Tsimaras is a dynamic and inspiring Teacher at Kadampa Meditation Centre Vancouver. She directly shows how young professionals can apply meditation and buddhism to their busy lives.

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Date and Time

Location

Kadampa Meditation Centre Vancouver

1833 Victoria Diversion

Vancouver, BC V5N 2K2

Canada

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Refund Policy

Refunds up to 1 day before event

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