$25

Learn to Meditate: Start a Daily Practice

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Location

Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

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Refunds up to 1 day before event

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Description

Learn to Meditate: Start a Daily Practice

Saturday 2 September | 10am-1pm

With Kadampa Teacher, Rose Hirano




About the Course

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​ Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within. – Geshe Kelsang Gyatso




About the Teacher

Rose Hirano is a long term practitioner and has been teaching Kadampa Buddhism and meditation for 10 years. Rose is a student on the Teacher Training Program and shares Buddha’s teachings in a way that is applicable to everyone’s busy daily life. She is a warm-hearted and dedicated member of the spiritual community at KMCC.




Cost & Booking

$25 | Free for Members

The course will consist of two sessions with a half hour break. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.




Course Schedule

9.15-9.45am | Registration

10-11.15am | Teaching with Guided Meditation

11.15-11.45am | Tea Break

11.45am-1pm | Teaching with Guided Meditation

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Date and Time

Location

Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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