$25 – $50

Learn to Meditate: Start a Daily Practice

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Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

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Learn to Meditate: Start a Daily Practice

Saturday 13 January | 10:00am-1:00pm

With Kadampa Teacher, Edwin Tubb




About the Course

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​ Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within. – Geshe Kelsang Gyatso


Interested in joining our January Meditation Challenge?

Book this course as part of a packaged series:

1. Learn to Meditate (January 13)

2. Take Control of Your Life (January 20)

3. The Art of Positive Thinking (January 27)

These workshops are designed to follow on from each other and provide a kickstart to creating healthy mental habits for the new year. Not only will you receive a discount but you will also receive maximum benefit by going deeper and gaining some initial experience of inner peace. Start 2018 with an established meditation practice and learn the tools for continuing your happiness training!




About the Teacher

Edwin Tubb has been studying Buddhism and practising meditation for over 15 years and has taught at Kadampa Meditation Centres in New York City, Montreal, Toronto and England. He uses his experience of integrating meditation into daily life to present the teachings in a clear, practical and inspirational way.




Cost & Booking

$25 | Learn to Meditate Workshop

$50 | January Meditation Challenge (3x Workshop Package)

Free for Members | with online booking only

Doors open 9:15am. Please arrive 10 minutes before the first session.




Course Schedule

The course consists of two sessions with a half hour break. Each session includes a guided meditation and a talk.

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Tea Break

11:45am-1:00pm | Teaching with Guided Meditation

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Location

Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

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