Happiness is a calm, clear and peaceful mind. Discover the power of meditation to feel less stressed; think more positively and creatively in the face of problems and difficulties; and respond more openly towards others.

Jun 7 | *No Class Due to Canadian National Festival*
June 14 | Developing Mindfulness
June 21 | *No Class Due to Summer Solstice Dinner*
June 28 | Letting Go

Register for the series online or drop-in for individual classes. $10/ Class or $25 for 3 class pass (free for members).